Your body loves you; love it back
As your coach, I'll offer you tools, knowledge and guidance to help you identify underlying health issues and create healthy lifestyle choices that will be sustainable.
Together, we will come up with a customized plan to get you on the road to a healthy, happy and whole existence.
Healing your relationship with food is essential.
Think lifestyle change, not short-term diet.
Progress over perfection is the way to win.
Slow and steady.
Incorporating relaxation techniques and finding your life's purpose will reward you with much less stress.
Eliminating stress is #1.
Avoid alcohol and other triggers
Change your routine
Up your intake of vitamin C to reduce cravings