Susanna K. Green’s Lyfe Magazine Articles

How To Interpret Your Internal Body Clock

Around 9 pm every night, your brain secretes a hormone called melatonin, which is produced by the pineal gland or third eye. Artificial lighting from televisions, computer screens, and cell phones can disrupt the production of melatonin, making it hard to fall asleep. The production of melatonin is needed to signal to your body that it’s time to wind down for the night, getting you ready for sleep.

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5 Ways to Quit Smoking and Repair Blood Vessel Damage

Quitting smoking is one of the best things you can do to improve your health. There are many ways to repair damage to blood vessels like adding more organic fruits and vegetables to your plate which will load your body with essential vitamins and nutrients that have been depleted due to smoking. In addition to improving your diet, here are 5 ways to repair damage to your body.

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Top 4 Ways To Choose Your Best Eating Style

Dieting is counterproductive and can do damage to your metabolism. It is more times than not, a temporary fix. I personally prefer not to use the restrictive measures of following a specific diet plan, but many people welcome the structure.

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Just say No to Sugar

Sugar increases the risk of obesity, diabetes and heart disease among other illnesses, like cancer whose cells love sugar. It is imperative that we take a serious look at how much sugar we ingest daily and make the appropriate changes.

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6 Ways to Oxygenate Your Cells

Oxygen deficiency is a real health epidemic of our time. It occurs in the body when we breathe in air less than 20.0 percent oxygen by volume. The most common type of oxygen deficiency is hypoxia (a lack of oxygen at the cellular level), and it arises when there is a lack of oxygen in the tissues. An insufficiency of cellular oxygen equals cancer cells.

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5 Foods to Never Eat

Numerous studies have linked processed meat to diseases like high blood pressure, heart disease, COPD, and bowel and stomach cancer. Eating high amounts of processed meat over a long period of time may increase your risk of many chronic diseases.

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Fasting: Top 10 Reasons Why You Should Fast

Fasting is primarily an act of willing abstinence or reduction from certain food, drink or both, for a period of time. It’s a completely natural healing therapy that has been used to aid, treat, and even cure many common illnesses.

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Top 10 reasons to drink more Tea

Did you know, Tea is the world’s most popular drink, next to water? Everyone on the planet, I’m sure, has heard of Green Tea; probably because it’s touted the most by retailers, but for good reason. It has been implicated to benefiting almost every organ…


Mother’s! It’s all About You

The informal definition of a mother is a woman who gives more than she takes. No matter what your role, whether a stay home mom or a working mother out in corporate America, make no mistake about it, your job is a big one!

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The Truth About Seedless Fruit

You may have heard holistic practitioners rave about the health benefits of eating seeded fruit, opposed to seedless fruit, such as; watermelon, grapes and navel oranges. There is good reason for this.

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Sit Less Move More

Did you know that sitting is considered the new smoking? It is considered sedentary behavior and can shorten your life, particularly from heart disease. People are encouraged to walk now more than ever, before.

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The Power of Manifesting through Visualization

Have you ever wondered how some people are able to easily manifest their desires and others, not so much? You may be surprised to know, the power lies within you. It’s right there in your mind and has been, all of your life. It’s just waiting for you to tap into it.

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