I, Susanna K. Green, on April 24th have taken a vow of silence for one whole day, 24 hours. In this video, I go about my day as normal, except, I DO NOT SPEAK. My goal was to use silence as a form of meditation to remove any chatter from the outside world, to include phone calls, social media, television, etc…

The benefit to doing this exercise was to hear what my body wanted me to know, to hear the whispering’s of my soul and to essentially hear from God in a more clear way.

God does not shout at you, he’s usually pretty subtle in his approach and it’s up to us to listen intently for his guidance. But, we cannot efficiently listen, if we are always talking; talking on the phone, talking to our friends and family and/or even talking to ourselves. I did not realize how much I talked to myself until this experiment. (lol) I honestly thought at one point, I would need to invest in a human muzzle. I had to restrain myself from speaking to my Toy Poodle, Laila. I felt the awkwardness between us and I know she did too. She was not accustomed to me walking through the house not having conversations with her. The whole thing was just weird; but, for a good cause. I felt a bit guilty though because I didn’t want my pooch to feel ignored or neglected or to have any feelings that she did something to deserve a day of abandonment. To make up for not speaking to her and maintain her sense of normalcy and security, I made sure to give her extra rubs and physical attention. I even included her on my ‘Day of Silence’ video.

This experience was phenomenal. Although I did not experience a grand gesture from the Universe, I did experience divine peace and happiness. To my surprise, I did not have one single negative thought the entire day and I felt such peace of mind and joy in my spirit. I had pep in my step and found myself smiling a whole lot. I found myself being conscious of everything. I was present and aware. My spiritual eyes and ears were open and I was ready for whatever was to come. I am truly grateful for the experience and plan to continue to incorporate ‘silence’ into my lifestyle.

In my wellness coaching practice, I teach my clients to step out of the same ole, same ole traditional triangle of health and look at healing their bodies in a more meditative, conscious way. For more info on my wellness methodologies and to work with me, click here. Or, maybe you enjoy taking online classes where you can work in your own time and at your own pace. If that’s the case, you may delight in some of my wellness courses.

My specialties are nutrition, fitness, weight management, stress management and smoking cessation. If you are stuck in a rut and want to eat healthier, get fit, lose weight, stress less or quit smoking, go to My website to see how I can help you. It doesn’t cost anything just to go and take a look, right?

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Love & Light,

Susanna